Fit IQ: Improve Your Knowledge. Perfect Your Score

Improve your knowledge by unlocking each topic, perfect your score on the game, view strengths vs. weaknesses, compete with family and friends.

Learn the truth about weight-management and how your body really works when it comes to proper nutrition and exercise.

Topics include:

- Calories

- Cardio

- Carbohydrates

- Strength Training

- Protein

- Flexibility

- Fats

- Portion Size

- Hydration

- Vitamins and Minerals

Designed and approved by real fitness professionals.