Improve your knowledge by unlocking each topic, perfect your score on the game, view strengths vs. weaknesses, compete with family and friends.
Learn the truth about weight-management and how your body really works when it comes to proper nutrition and exercise.
Topics include:
- Calories
- Cardio
- Carbohydrates
- Strength Training
- Protein
- Flexibility
- Fats
- Portion Size
- Hydration
- Vitamins and Minerals
Designed and approved by real fitness professionals.